今朝のヨガ（１１月２２日）

今朝は６時から愛ちゃんが来てくれて課題は”後屈”で行いました。

adho mukha virasana
adho mukha svanasana
caturanga dandasana
urdhva mukha svanasana
adho mukha svanasana 3 times
uttanasana
adho mukha svanasana
parsvottanasana
adho mukha svanasana
utthita trikonasana
adho mukha svanasana
arhda chandrasana
adho mukha svanasana
urdhva prasarita ekapadasana

utthita hasta padangusthasana I, II, IV
adho mukha svanasana
parivrtta trikonasana
adho mukha svanasana
uttanasana
hold the uncles
urdhva parasaita ekapadasana
adho mukha svanasana
lie down
salabhasana
bhujangasana
urdhva mukha svanasana
bekhasana
dwi pada pavanamukhtasana
parighasana
ustrasana 3 times
eka pada raja kapotasana
catuspadasana
urdhva danurasana
eka pada urdhva danurasana
jathara parivartanasana
swastikasana right and left bend forward
baddha konasana and yoga mudra
viloma III
meditation
savasana
と言う感じで行いました。