今朝のヨガ（１１月８日）

今朝は愛ちゃんが来てくれて　課題は”足の付け根を意識する”で
行いました。

swastikasana in urdhava hastasana
swastikasana in badanguliyasana
supta tadasana
supta padngusthasana II use make 4 short belt right and left
supta padangsthasana right
utthita trikonasana right
supta padngsthasana left
utthita trikonasana left
adho mukha svanasana
go to the wall
right shin on the wall bend the left knee 90 hands on the block and move back
eka pada rajakapotasana leg only
other side
adho mukha svanasana
right leg forward and bend forward
other side
hanomanasana
padomasana
goraksasana
simhasana
bend forward

buttocks touch on the wall
dandasana
janu sirsasana
ardha baddha padoma paschimottanasana
paschimottanasana
paryankasana leg virasana
supta virasana
yoga mudra
pranayama kaparabhati
meditation hari om
savanasa

と言う感じで行いました。