今朝のヨガ

今朝はあいちゃんとまいちゃんが来てくれて静かなヨガを行いました。

urdhva hastasana in svastikasana
badhanguliyasana in svastikasana

supta baddha konasana 5min
supta virasana 5min
supta padomasana 2min x each
dandasana
janu sirsasana 1min x each
trianga mukhaika pada paschimottanasana 1min x each
marichyasana I 1minx each
ardha baddha padmoa paschimottasana 1min x each
upavista konasana 1min
upavista konasana each side and front 1minxeach
baddha konasana
setu banddha sarvangasana cross bolster 3min
setu banddha sarvangasana 2long bolster 3min
yoga mudra
nadi syodana pranayama
cakra meditation
savasana
と言う感じで行いました。