今朝のヨガ（１２月５日）

今朝もまりちゃんが６時から来てくれて　今日の課題は”ツイスト”にしました。

urdhva hastasana in swastikasana
badanguliyasana in swastikasana
adho mukha virasana
hands back and interlock fingers, bend forward, head right, trunk turn to the left
and the other side

adho mukha svanasana
one step forward
right hand put the outside of left ankle and the other side

adho mukha svanasana
urdhva mukha svanasana 3times
uttanasana
right hand middle, left hand put the sacrum and trunk trun to the left
and the other side

tadasana
gomukasana only hands
namaskarasana
adho mukha svanasana
parsvottanasana
adho mukha svanasana
parivrtta trikonasana
adho mukha svanasana
parivrtta parsvottanasana hands nakaskarasana
adho mukha svanasana
dandasana
parivrtta paschimottanasana
bharadvajasana II
marichyasana III
ardha matsyendrasana
lolasana
gomukhasana
adho mukha svanasana
malasana
bakasana
parsva bakasana
titipasana
paschimottanasana
paryankasana
yoga mudra
pranayama viloma I
meditation
savasana
と言う感じで行いました。