今朝のヨガ

今朝は６時から愛ちゃんと”後屈とヘッドスタンド”を課題に行いました。
urdhva hastasana in svastikasana
badanguliyasana in svastikasana
twist in virasana
adho mukha virasana
adho mukha svanasana
caturanga dandasana
urdva mukha svanasana 3 times

uttanasana
tadasana
uttanasana
adho mukha svanasana
caturanga dandasana
urdhva mukha svanasana
adho mukha svanasana
uttanasana
tadasana

utthita trikonasana
virabhadrasana II
uttihta parsvakonasana and ardha chandrasana
uttanasana
prasarita padottanasana I and parsvottanasana and virabhadrasanaI
prasarita padottanasana II
sirsasana II

use chair
urdhva danurasana
bharadvajasana

supta tadasana
supta padangusthasana II, leg bend foreward and bend sideway
one leg virasana one let up
hanoman asana
dwi pada pavanamuktasana
setu banda sarvangasana secrum on the block
both legs up
yoga mudra on the chair
viparita karani leg on the chair
と言う感じで行いました。