今朝のヨガ

今朝は６時から愛ちゃんと　”ひねり”を課題に行いました。

urdhva hastasana in swastikasana
twist in swastikasana
tadasana
昨日オロップ先生が課題にした　ひざに注意を向けて
utthita hasta padangusthasana I on the wall
utthita hasta padangusthasana II
utthita hasta padangusthasana III
uttanasana on the space attention to the knees
adho mukha virasana
adho mukha svanasana
uttanasana
adho mukha svanasana
parsvottanasana
parivrtta trikonasana
adho mukha svanasana
parsvottanasana
parivrtta parsvakonasana
adho mukha svanasana
adho mukha virasana
adho mukha svanasana
parsvottanasana
parivrtta ardha chandrasana
adho mukha svanasana
adho mukha virasana
salamba sirsasana
virasana
vajorasana
eka pada sirsasana
salamba sarvangasana
eka pada sarvangasana
parsva sarvangasana
halasana
supta konasana
parsvo halasana
halasana
karna pidasana
setu banddha sarvangasana
jatara parvartanasana
pranayama put the block behind shoulder blade
put the belt around the low ribs
ujyai I, II and III
savasana
と言う感じで行いました。