今朝のヨガ

今朝も６時から愛ちゃんとまいちゃんとヨガをしました。今日の課題は”twist（ひねり）”です。

urdhva hastasana in svastikasana
badanguliyasana in svastikasana
change cross legs
adho mukha svastikasana

adho mukha svasana thumb and indes finger touch the wall
adho mukha svasana heels on the wall
caturanga dandasana heels on the wall
urdhva mukha svanasana
adho mukha svanasana

on the wall use roaps
utthihta hasta padangusthasana I and III

dandasana　on the wall
maricyasana III on the wall
maha mudra

dandasana
pasasana

lolasana
parsva bakasana
paschimottanasana

adho mukha svanasana
parsvottanasana
parivrtta trikonasana 2times
parivttta ardha chandrasna
adho mukha svanasana
urdhva prasarita ekapadasana
adho mukha svanasana
uttanasana

salamba sirsasana
vajorasana in sirsasana
parsva vajorasana
parsva sirsasana
parivrtta kapada sirsasana
adho mukha virasana

dandasana on the wall
ardha halasana on the wall
salamba sarvangasana
eka pada sarvangasana
halasana
karna pidasana
mini setu bandha sarvangasana

paryankassana
supta virasana
adho mukha svanasana feet open wide/low back open

savasanaで終わりにしました。