今日のヨガ

今朝も６時から愛ちゃん、マイちゃんとヨガをしました。
今日の課題は”ひねり”で

urdhva hastasana in svastikasana
badanguliyasana in svastikasana
twist in svastikasana

adho mukha svanasana
caturanga dandasana
urdhva mukha svanasana 2times

utkatasana II and twist
dandasana
marichyasana I
maha mudra
upavista konasana side forward
baddha konasana

adho mukha svanasana heels on the wall
parsvottanasana
parivrtta trikonasana
uttanasana

pincya mayurasana 3times

bharadvajasana II

salamba sirsasana
vajorasana in sirsasana and twist
urdhva dandasana
adho mukha virasana

salamba sarvangasana
halasana
sama konasana
parsvo sarvangasana
parsvo sarvangasana bend the knees
halasana
salamba sarvangasana
setu bandha sarvangasana
halasana
karna pidasana

yoga mudra
savasana と言う感じで行いました。