今日のヨガ（１月１７日）

今朝は愛ちゃんが来て６時から”後屈”を課題にヨガを行いました。

urdhva hastasana in svastikasana
badanguliyasana in svastikasana
twist in svastikasana
adho mukha virasana
adho mukha svanasana
uttanasana
parsvo uttanasana
urdhva hastasana in tadasana
tadasana
utkatasana I and II
malasana
adho mukha svanasan
bakasana
bhujapidasana
adho mukha svanasana
uttanasana
lie down on the stomach
salabhasana
bhujangasana
urdhva mukha svanasana
danurasana
parsva danurasana
half bekhasana
bekasana
supta tadasana
supta padangusthasana I
supta padangusthasana leg toward the head
supta padngusthasana one leg virasana one leg up
ustrasana
adho mukha virasana
pincha mayurasana plams facing down/ palms facing each other/ palms faciting ceiling
salamba sarvangasana
eka pada sarvangasana
sarvangasana leg virasana
setu bandha sarvangasana
salamba sarvangasana
ardha halasana
niralamba sarvangasana
halasana
karna pidasana
yoga mudra
savasana/ legs use blet
と言う感じで行いました。

後１週間（１月２５日から）でタイを経由してインドのプネに１ヶ月ヨガの勉強をしに行ってきます！